epley and semont maneuvers for vertigo youtube

The Epley maneuver can be done at home to help move the particles out of the semicircular canal and back where they belong.

Be careful about playing sports that require you to turn your head, lean over, or lie flat on your back.

Be careful about reclining, such as when you are in the dentist's chair or having your hair washed at a hair salon.

Avoid leaning over to pick things up or tipping your head far back to look up.

Get up slowly in the morning and sit on the edge of the bed for a moment before standing.

Avoid sleeping on your side with the ear that's causing the problem facing down.

You can reduce the whirling or spinning sensation of vertigo when you have benign paroxysmal positional vertigo (BPPV) by taking these steps. If your vertigo interferes with your normal daily activities or causes nausea and vomiting, you may need treatment. But treatment with a simple procedure in your doctor's office (either the Epley or Semont maneuver) can usually stop your vertigo right away. It may be okay to try it if your symptoms suggest BPPV and this is not your first attack. Watchful waiting is a wait-and-see approach. You have frequent or severe episodes of vertigo that interfere with your activities.

You have a low-pitched roaring, ringing, or hissing sound in your ear, especially if you haven't had it before.

This is the first time you've had an attack of vertigo.

You need medicine to control nausea and vomiting caused by severe vertigo.Ĭall your doctor to schedule an appointment if:.

You have an attack of vertigo that is different from those you've had before or from what your doctor told you to expect.

A sudden, severe headache that is different from past headaches.Ĭall your doctor now or seek immediate care if:.

Sudden problems with walking or balance.

Sudden confusion or trouble understanding simple statements.

Sudden numbness, tingling, weakness, or loss of movement in your face, arm, or leg, especially on only one side of your body.

You have symptoms of a stroke, such as:.

Pain, pressure, or a strange feeling in the back, neck, jaw, or upper belly or in one or both shoulders or arms.

Chest pain or pressure, or a strange feeling in the chest.

You have dizziness along with symptoms of a heart attack.

You have sudden dizziness that doesn't get better.

If treatment is needed, it usually involves your doctor moving your head in different directions.Ĭall 911 anytime you think you may need emergency care. How is BPPV treated?īPPV may go away in a few weeks by itself. In this test, your doctor watches your eyes while turning your head and helping you lie back. Your doctor will ask questions about your symptoms and past health. How is it diagnosed?īPPV is diagnosed with a physical exam. You may find it hard to walk or stand without losing your balance. It can happen when you move your head in a certain way, like rolling over in bed. The main symptom of BPPV is a feeling that you are spinning or tilting when you are not.

When you have BPPV, these stones move into the semicircular canal in your inner ear where they can cause a feeling of spinning. Tiny calcium 'stones' inside your inner ear help you keep your balance. What causes it?īPPV is caused by a problem in the inner ear. It can come back again.īPPV isn't a sign of a serious health problem. Benign paroxysmal positional vertigo is a balance problem that causes brief vertigo spells that come and go.įor many people, BPPV goes away by itself in a few weeks, but treatment can help. Vertigo is the feeling that you are spinning or the world is spinning around you. Condition Basics What is benign paroxysmal positional vertigo (BPPV)?

Epley and semont maneuvers for vertigo youtube